Why am I tired all the time?

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

Cheers!

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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- Fruits

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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Hang out with people who motivate you.

- Fish & Poultry

Listen to uplifting music.

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